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Use This Leg Circuit To Increase Your Overall Soccer Performance

If you want to run faster and kick the ball much more powerful, include this leg circuit in your workout routine. It involves a combination of bodyweight exercises and plyometrics and is a great way to develop power in you hips and legs. Here’s the routine:

  1. Bodyweight squats x 10
  2. Alternate lunges x 10
  3. Squat Jumps x 10
  4. Lunge jumps x 10

Perform these exercises in a circuit and adjust the reps and sets to your tolerance. If these exercises become easier to perform over time, you can add some light dumbbells as further resistance. See the video below to see how this exercise is performed.

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