Strength Training

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A Medicine Ball Exercise That Builds Goalkeeper Strength, Power, and Speed

Goalkeepers need to be able to attack the ball to be successful. They need to be able to take a few quick steps towards the ball and then elevate into the air to make a save. To obtain these qualities, the goalkeepers need to improve strength, quickness and power away from the field. 

Change Up Your Stance During Lifts

Soccer involves a high volume of cuts.On the field, our stance involves our hip position and contact with the ground to be at varying ranges of motion. For example, when defending, we never want our hips square to our opponent similar to a squat position. We want to force him/her one way or another.

Lunge to Press

The lunge to press exercise is an effective exercise to generate single leg strength and upper body strength. This can be considered a progression from the basic lunge exercise. This exercise can be incorporated into your overall training circuit.