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Squat Series For Soccer Players

Squats are an integral part of a soccer players strengthening program. The benefits of them range from increased sprint speed and vertical jump, to increase power base to hold off other players. Below is a progression for the ball squat (an assisted squat) to the bar squat. Going through the progression will allow you to challenge yourself safely while making strength games. 

Ball Squat

Body Weight Squat

Band Squat

Bar Squat

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