Speed, Power, and Agility

The following drill is designed to simulate a game situation in a controlled manner. The athlete should concentrate on proper form as well as accelerating, decelerating and accelerating again with power.

This ball drill is designed to simulate a  game situation in a controlled manner. The athlete should concentrate on proper form as well as accelerating, decelerating and accelerating again with power.

If you want to run faster and kick the ball much more powerful, include this leg circuit in your workout routine. It involves a combination of bodyweight exercises and plyometrics and is a great way to develop power in you hips and legs.

This is a high intensity drill that focuses on improving your agility and reaction time. You must exercise caution and make sure that you are in an environment that limits your risk for injury and gives you enough room to maneuver.