Speed, Power, and Agility

Every soccer athlete wants to improve their first step acceleration and their change of direction. This section provides you with the speed and agility drills and exercises you need to explode to the ball with more acceleration and to outperform your opponents with more efficiency.

Archive

Backpedal, Sprint, Kick, Turn and Go

The following drill is designed to simulate a game situation in a controlled manner. The athlete should concentrate on proper form as well as accelerating, decelerating and accelerating again with power.

Diagonal Shuffle, Kick, Turn and Sprint

The following drill is designed to simulate a game situation in a controlled manner. The athlete should concentrate on proper form as well as accelerating, decelerating and accelerating again with power.

Shuffle, Shuffle, Kick and Sprint

This ball drill is designed to simulate a  game situation in a controlled manner. The athlete should concentrate on proper form as well as accelerating, decelerating and accelerating again with power.

Use This Leg Circuit To Increase Your Overall Soccer Performance

If you want to run faster and kick the ball much more powerful, include this leg circuit in your workout routine. It involves a combination of bodyweight exercises and plyometrics and is a great way to develop power in you hips and legs.

Switch And Turn To Improve Your Agility And Reaction Time

This is a high intensity drill that focuses on improving your agility and reaction time. You must exercise caution and make sure that you are in an environment that limits your risk for injury and gives you enough room to maneuver.

Pages