Core and Functional Strength

This section provides soccer athletes with the effective strength training exercises and programs to make you more stable and powerful on the pitch.

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Use This Leg Circuit To Increase Your Overall Soccer Performance

If you want to run faster and kick the ball much more powerful, include this leg circuit in your workout routine. It involves a combination of bodyweight exercises and plyometrics and is a great way to develop power in you hips and legs.

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