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Soccer Training

90STRONG soccer training provides you the latest information you need to improve your soccer fitness, speed, agility, and strength. Get great tips on running drills, soccer exercises, as well as nutrition to help you succeed on the field.


Use This Leg Circuit To Increase Your Overall Soccer Performance

If you want to run faster and kick the ball much more powerful, include this leg circuit in your workout routine. It involves a combination of bodyweight exercises and plyometrics and is a great way to develop power in you hips and legs.

Switch And Turn To Improve Your Agility And Reaction Time

This is a high intensity drill that focuses on improving your agility and reaction time. You must exercise caution and make sure that you are in an environment that limits your risk for injury and gives you enough room to maneuver.