Soccer Exercises


Stabilize Your Landing After a Header

Landing with a solid base of support after heading a ball is key to being able to accelerate into the proper position on the field. The Jump, Push and Land Drill will help you stabilize your landing and decrease the incidence of injury.

Use This Leg Circuit To Increase Your Overall Soccer Performance

If you want to run faster and kick the ball much more powerful, include this leg circuit in your workout routine. It involves a combination of bodyweight exercises and plyometrics and is a great way to develop power in you hips and legs.