This running drill utitilizes half of the field.This is an ideal run for a player recovering from injury.It incorporates a variety of distances.Starting where the goal box and goal line meet, sprint the solid lines (vertical) and recovery jog the
Soccer players need to accelerate, make a touch on the ball, and quickly move to another location. Utilize this Bungee Cord Drill to be a quicker athlete with a solid touch.
This is the first in the tree run series.I prefer this run over the shuttle because of the varying distances as well the different angles of cuts as you run around the cones.
Often questions arise about what is the best choice for soccer fitness test. No perfect answer exists and will depend on the level of your team and what your goals are.Several questions must be answered prior to choosing a test or test battery.
This is a great fitness run to get you ready for preseason. It's a nice variation from linear field sprints as it requires gentle cuts, also making for nice rehab run. Here's how it works:
This program is designed to get you fit over an eight week period. It combines the 3 most important areas of developing a fit soccer player: aerobic, anaerobic and training. It runs on 2 sessions each of interval training, cardio training and playing with one day completely off from fitness during each given week.
Many young soccer players develop their skills with just their right or left foot, but not both. Very few players are proficient with both feet, and the players that are have more successful soccer careers. If you only use one foot when playing soccer, you are never going to develop skills in the other foot. So how do you become proficiently skilled with both feet?
Sign Up
Log In
