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Interval Runs - Varying Distance - Half Field

This running drill utitilizes half of the field.This is an ideal run for a player recovering from injury.It incorporates a variety of distances.Starting where the goal box and goal line meet, sprint the solid lines (vertical) and recovery jog the dotted lines (horizontal).   

Variations:

1. Jog the solid lines and sprint the horizontal

2. Add a sprint the length of the field, recovery jog along the goal line, sprint back. 

 

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