Hip Injuries


Multi-direction Band Kick Series

Here is a great exercise series that will strengthen your hips and improve your balance in the ankle, knee, and hip. During the kicks, the plant leg is working on balance. The kicking leg is working on hip strength through the resistance of the band. Through this resistance, an increase in kicking power will occur.  

Hamstring Flexibility Exercises For Soccer

The hamstrings play an important role in running and can be easily injured if not flexible. Tight hamstrings can also lead to low back and knee pain as well. The primary functions of the hamstrings are to extend the hip and flex the knee.