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Elysia Tsai's picture

Core Activation Exercises To Include With Your Dynamic Warm-Up

Activate the core muscles with seven exercises designed to engage the hamstrings, back, abdominals, trunk rotators and shoulders.  These exercises require mobility in your trunk and spine.  Do 10-20 repetitions of each exercise after your dynamic warm-up.

The progression for the core activation exercise video is listed below:

  • Bridge with hip lift
  • Bride with one foot in the air
  • Heel drops
  • Windshield wiper
  • Ceiling touch
  • Dead bug, alternate leg and arm drop
  • Quadruped, alternating arm and leg lift

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